Thanks to all who attended last nights Arnis seminar.  And a special thanks to Sensei Chuck Beal for sharing with us his unique  prospective on "Flow".  It's a wonderful experience when a training session is not only informative but down right fun...
Guys I know we threw alot at you last night, what I like to call the Evan Bowers Shotgun Method, but you made the "Sponge" proud.
Looking forward to seeing everyone again soon.