Great Workout Saturday...


Had a Great workout Saturday... The Halls Dojo was open from 9:30am to 11:00am... Thanks to Shane for stopping in... Mostly did Kata the entire time...  Then @ 11:00am Shane opened up the Lewis Dojo for a couple hours... The Sparring was Fantastic...  Sensei Baird and Brother Chris were there, along with many others...

It was a very enjoyable time... (accept the young man who learned why we need to wear cups... he may not have enjoyed that part)... 

... thanks to Sensei Baird for the "pointers"... I learned a lot & plan to attend as often as I can... 

Mick  (o:

 
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