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	<title>Pete Mills School of Isshin-ryu Karate</title>
	<updated>2008-11-21T13:41:17Z</updated>
	<id>http://blog.petemillskarate.com/atom.aspx</id>
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	<link rel="alternate" href="http://blog.petemillskarate.com" />
	<generator uri="http://app.onlinequickblog.com/" version="2.0">Quick Blogcast</generator>
	<entry>
		<title>Miss Me?</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/11/14/miss-me.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-11-14:e74bd15e-09b9-42d6-a04c-cc3c5dfdb3b3</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-11-14T10:23:25Z</updated>
		<published>2008-11-14T09:55:00Z</published>
		<content type="html"><![CDATA[Hope this post finds everyone healthy, happy and training hard... <BR><BR>We've had some great classes this month with Master Mills taking the time to give some one on one time with as many students as he can .... <BR><BR>Evan and I are still banging away with the sticks and happy to have Stacy and Wayne showing some true interest and promise ....<BR><BR>Kumite has really picked up this month ... not sure if everyone is trying to get out all of their frustrations before the Holiday Breaks or if someones put a bounty on me head but either way it's been great to see the dedication and improvement especially from Wayne, Robbie and Kevin "the Maniac" Gentry.<BR><BR>Great seeing Master Tolliver at North Knox Monday night ... Let's keep him in our prayers as he starts his shoulder rehab and have him back swinging as soon as possible.<BR><BR>Don't forget Family Night at Halls on the 20th .... Alas I'll only be with you in spirit for my daughter is going to dazzle me with her first band concert that night but I hope to see you all at the Christmas Banquet if not before.]]></content>
	</entry>
	<entry>
		<title>Upcoming Events</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/31/upcoming-events.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-31:2d813e2e-282c-406a-886a-e1669e94d9a7</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-31T10:59:59Z</updated>
		<published>2008-10-31T10:50:00Z</published>
		<content type="html"><![CDATA[<FONT size=4>If you haven't check out the updated events page </FONT><A href="http://www.petemillskarate.com/events.htm"><FONT size=4>http://www.petemillskarate.com/events.htm</FONT></A><FONT size=4>&nbsp;<BR>here are a couple dates to mark on your calendar ...<BR><BR><FONT size=5>Family Night Halls Dojo</FONT> ... November 20th .... <BR>Master Mills will be giving a presentation on his recent trip to China.<BR><BR><FONT size=5>Family Christmas Banquet</FONT> ... North Knox Dojo ... December 18th ... Pot-Luck Dinner, Presentations and Promotions.<BR>More details to come .........</FONT>]]></content>
	</entry>
	<entry>
		<title>Family Night @ Lewis Dojo</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/24/family-night--lewis-dojo.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-24:4d06a531-9f0e-4e9b-a84a-d7b22e693b18</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-24T09:25:37Z</updated>
		<published>2008-10-24T08:48:00Z</published>
		<content type="html"><![CDATA[<P>I had extremely high expectations on returning to the Lewis School for our Family Night ... and those expectations were exceeded!!!<BR><BR>Sensei Lewis and crew started the night off with a great seminar on the "Transition of Traditional Weapons to Everyday Items" including brooms, belts, keys, soda cans, magazines and varies tire irons, while the younger students worked some basic self-defense.&nbsp; Great format!!<BR><BR>Wonderful Job!!!&nbsp; Very informative and thought provoking!!!&nbsp;&nbsp; <BR><BR>Next came Team Point Sparring ... Great Fights!!!&nbsp; Awesome Techniques!!!&nbsp; And a Brotherly Attitude that made me proud to be a part of this gifted Family!!!&nbsp;&nbsp; <BR><BR>Those dearly missed last night were Master Mills, Master Seiber, Master Tolliver and Sensei Hembree ... Hope to have all back in the fold and kicking soon!!!!</P>
<P>Big Thanks to Sensei Lewis for making it a night to remember and for reminding me to NEVER chase an opponent!!!</P>
<P>Thanks to all who bowed in across from me .... everyone of you pushed and tested me,&nbsp; I love seeing the leaps of improvement you guys make from one family night to the next .... I couldn't be more proud of every one of you!!!!!</P>
<P>Special Thanks to Sensei Baird for again demonstrating to all of our students the excellence you can achieve through dedication and hard work!!!</P>
<P>Next Family Night November 20th Halls Dojo</P>]]></content>
	</entry>
	<entry>
		<title>Just a Reminder .....</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/21/just-a-reminder-.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-21:77194171-dff9-4aed-8105-adcf5def3ff4</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-21T09:26:33Z</updated>
		<published>2008-10-21T09:23:00Z</published>
		<content type="html"><![CDATA[<STRONG><FONT size=6>Thursday Night Oct. 23 Family Night @ Lewis Dojo<BR></FONT></STRONG><BR><BR>]]></content>
	</entry>
	<entry>
		<title>Great Week Of Training</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/17/great-week-of-training.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-17:392e6d77-f155-427e-859e-3e8ec0909859</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-17T09:42:07Z</updated>
		<published>2008-10-17T08:10:00Z</published>
		<content type="html"><![CDATA[<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>Woke up this morning sore, battered and bruised but with a smile on my face!!</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>They say be careful what you wish for because it might just come true, well in a previous post I requested more and varied seminars and this week my aching body got what it wished for …..</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>Monday night Master Bowers and I worked some advanced cane locks and controls at North Knox … Painful but very informative.</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>Tuesday Night at Halls Master Mills surprised us with a wonderful seminar on what I would call Ground Fighting for the Street <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>…. This wasn’t your run of the mill grappling class. This was serious technique for when you find yourself on the ground!!!<SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN>Let me recommend to you that any chance you have of working street technique with Master Mills jump on it!!!<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>If you have never made the mistake of getting to close to Master Mills where he can get his hands on you … you don’t know what power is!!!!</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>Thursday Night at Halls I was just expecting to get my weekly beating from Brad (he did not disappoint me)when in walks Master Seiber and Sensei Baird with a bag full of tricks and some new ways of thinking. </FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT face=Calibri>I’ve been training now for over 35 years and in that time you get a little to set in your ways … I know which of my techniques are high percentage and I watch and study every fighter in the dojo for their strengths and weaknesses but sometimes it takes a new perspective to move to the next level and relight the fire.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>That’s where a GREAT TEACHER like Master Seiber comes in.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>He has a unique ability to not only arm you with some wonderful techniques but to see the specific roadblocks you have placed within your training and help you remove them.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>And Sensei Baird, what more can I say, we’ve all seen his ability family night after family night …..</FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt"><FONT face=Calibri size=3>Guys, we are blessed to have such exceptional martial artists in our family and it’s to your own disservice if you do not take advantage of every opportunity you have to learn from them!!!</FONT></P>
<P>&nbsp;</P>]]></content>
	</entry>
	<entry>
		<title>Sensei Chris Hawkins Returns to Halls Dojo</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/10/sensei-chris-hawkins-returns-to-halls-dojo.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-10:bbd66f5a-dc7f-4319-a3d9-8d68ab29ec42</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-10T10:23:55Z</updated>
		<published>2008-10-10T10:13:00Z</published>
		<content type="html"><![CDATA[Great to have Sensei Hawkins back in the fold ... even though he hasn't made it back to 100% following his injury I know his presence is appreciated by students and Instructors alike.<BR><BR>]]></content>
	</entry>
	<entry>
		<title>Welcom Back GrandMaster Mills</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/09/welcom-back-grandmaster-mills.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-09:b2389a75-2460-4e72-8d2a-764f74048f89</id>
		<author>
			<name>Brad Walker</name>
		</author>
		<updated>2008-10-09T08:30:56Z</updated>
		<published>2008-10-09T08:27:00Z</published>
		<content type="html"><![CDATA[I just wanted to take a moment to welcome Grandmaster Mills back to the good old United States.&nbsp; As most of you know he has been in China for the last couple weeks.&nbsp; I know he trained at several different martial arts schools while he was over there, so I cant wait for the pictures and the stories.<br><br>Welcome Back Sensei!<br>]]></content>
	</entry>
	<entry>
		<title>UPDATE - Ocotber Family Night &amp; Events Page</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/08/update--ocotber-family-night--events-page.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-08:9adf6e3f-9abd-4e75-8d4d-3aba3e3a706d</id>
		<author>
			<name>Brad Walker</name>
		</author>
		<updated>2008-10-08T14:43:24Z</updated>
		<published>2008-10-08T14:40:00Z</published>
		<content type="html"><![CDATA[Greetings!!!<br><br>Family Night for October will be hosted by The Lewis School of Isshin-Ryu.&nbsp; It will be held on October 23 at the Lewis Dojo.&nbsp; The main topic will be Practical Self-Defense and of course this will be followed up by sparring!!!<br><br>The Events page on the Pete Mills Karate site has bee updated with a couple photos from Wheelers Tournament this past weekend.<br>]]></content>
	</entry>
	<entry>
		<title>Email from Master Mills</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/07/email-from-master-mills.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-07:82176883-de5b-438f-a743-7296b31e15a5</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-07T14:12:37Z</updated>
		<published>2008-10-07T14:11:00Z</published>
		<content type="html"><![CDATA[<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>Hello From China:</FONT></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><SPAN style="mso-spacerun: yes"><FONT face=Consolas size=3>&nbsp;</FONT></SPAN></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>It has been a fast and fearious trp.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Took about 30 hours to get here.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Last night I trained with the TaeWondo club.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We did small circle, Standing to ground, Jit Jutisu.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>I have caused a lot of curiosity with the local people and I am getting many calls to teach in local hgh schools.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Remember, they are all required to do P. E. and I have been teaching in their schools.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Isshinryu is definitely getting well know here.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>The sudents are very serious about the martial arts. Tahe TaeWondo club traineds twice a day seven days a week.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>The first workout is at 5:00<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>A. M. and it is a very hard conditioning class.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>They train again from 9:00 P.M. to 11:00 P.M. each night.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>This is their technique and sparring class.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>They are TaeWondo, but they really do much better cross training here than in the states.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>There are no giving belts for $300.00 here.</FONT></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><SPAN style="mso-spacerun: yes"><FONT face=Consolas size=3>&nbsp;</FONT></SPAN></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>I was in Beijin on Friday and Saturday and we got to do many pictures of the "Heavenly temple" which is where the Empure lives.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>It is on a 1500 acre track of land and most of it is a park for the people to train in.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>TaiChi is everywhere!!<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>I made some karate shots there.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Ofcourse we visited Tenman Square where their equilvent of of our Chapital is.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>You know that Beijin is the capital of China. It is the head of all government for China there.</FONT></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><SPAN style="mso-spacerun: yes"><FONT face=Consolas size=3>&nbsp;</FONT></SPAN></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>I am getting a lot of good karate shots and training .<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>I hope all is going well for you folks.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>I will be here until Friday morning, which is Thursday night for you. If you have and questions about China let me know and I will try to find them out. </FONT></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><SPAN style="mso-spacerun: yes"><FONT face=Consolas size=3>&nbsp;</FONT></SPAN></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>Remember, Keep your head high and kicks low!!</FONT></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><SPAN style="mso-spacerun: yes"><FONT face=Consolas size=3>&nbsp;</FONT></SPAN></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>Your Seisan,</FONT></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><SPAN style="mso-spacerun: yes"><FONT face=Consolas size=3>&nbsp;</FONT></SPAN></P>
<P class=MsoPlainText style="MARGIN: 0in 0in 0pt"><FONT face=Consolas size=3>Pete Mills</FONT></P>]]></content>
	</entry>
	<entry>
		<title>OCT 4TH Cage fights in KY.</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/06/oct-4th-cage-fights-in-ky.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-06:ef860e7d-3db1-493f-a0a6-0db9928ef59a</id>
		<author>
			<name>Gregg  McMahan</name>
		</author>
		<updated>2008-10-06T20:37:31Z</updated>
		<published>2008-10-06T20:22:00Z</published>
		<content type="html"><![CDATA[This past Saturday Brandon&nbsp;McMahan&nbsp;and Scott McDermott fought in the cage in Bardstown Kentucky. They fought two guy's from Team G Force out of Ohio. When we got to Kentucky we found out they were fighting inside the cage that was set up in a barn. Devan and I talked and we felt when we got there that they had tried to set us up with two guy's that they felt would run through our guy's. All I can say is they were sadly mistaken as the two boy's from KTown both got big wins by submission in the first round. <BR><BR>Brandon won his fight against a very well trained grappler, by rear naked choke in under 2 minutes. Scott also beat a BJJ brown belt by armbar at 3 minutes of the first round. Thats pretty good considering both these young men are Isshinryu Black Belts with limited ground time.<BR><BR>To read more or to watch these fights visit my web site and go to the Hard Knox MMA page.<BR><BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Gregg]]></content>
	</entry>
	<entry>
		<title>Family Nights</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/10/03/family-nights.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-10-03:91a84410-1630-489b-b633-94f5fa8b5fa6</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-10-03T09:56:01Z</updated>
		<published>2008-10-03T09:28:00Z</published>
		<content type="html"><![CDATA[I know that most of us like nothing better than padding up and going at it, but I'd also like to see a bit more effort and imagination put into the seminar portions of our get togethers ....<BR><BR>I don't know about you but I like to be exposed to new techniques or new ways of looking at the old ones.<BR><BR>We are fortunate in our Family to have a diverse group of exceptional black belts all with different interests, training methods and abilities ... and I'd love to have the opportunity to learn from everyone of them ...<BR><BR>I'd like to see more of Sensei Lewis's street techniques (great family night in the park) , Sensei Cofer's Bunkai, Master McMahans Sambo (even though I don't want to be on the ground seems I end up there more and more), Sensei Walkers stand up ( no one better to have at your back), Sensei Baird gave us a brief look at kata techniques in kumite that opened my eyes to alot of possibilities and I hang on every word from Master Seiber and Master Tolliver because I learned something new or improved a technique with every conversation I've had with them .....<BR><BR>That's just a few examples of what we have available, not to mention what Mark, Tyler, Shane, Devon and the rest of our up and coming black belts will have to offer.<BR><BR>So What do you guys think ...<BR><BR>What would you like to see?]]></content>
	</entry>
	<entry>
		<title>Weapons Training</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/29/weapons-training.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-29:a9d3f144-709b-4e14-bc80-bdb8e3efb8c5</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-09-29T15:13:21Z</updated>
		<published>2008-09-29T15:09:00Z</published>
		<content type="html"><![CDATA[Here's one I stole from the Lewis forum .... great topic ...<BR><BR>What are your thoughts on weapons training?<BR><BR>Do you think it's worthwhile or obsolete?<BR><BR>]]></content>
	</entry>
	<entry>
		<title>Cross Training</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/29/cross-training.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-29:2a79252b-77c4-437c-91cb-f478de180651</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-09-29T12:53:08Z</updated>
		<published>2008-09-29T12:47:00Z</published>
		<content type="html"><![CDATA[So, We can all pretty much agree that cross training is a benefit ....&nbsp; My question is When?<BR><BR>Are you in the cross train from the start camp?&nbsp; <BR><BR>or the&nbsp; <BR><BR>Cross Train after the basics of Isshinryu have been mastered camp?<BR>]]></content>
	</entry>
	<entry>
		<title>MMA</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/23/mma.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-23:e475dcc6-11ca-4e8a-9817-9534dfa51929</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-09-23T10:56:52Z</updated>
		<published>2008-09-23T10:48:00Z</published>
		<content type="html"><![CDATA[Now that we have some of our family members training and fighting in MMA matches what do you guys think about it?<BR><BR>What if any changes do you feel we need to make in our training?]]></content>
	</entry>
	<entry>
		<title>Karns Family Night / Joe Hess Seminar</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/19/karns-family-night--joe-hess-seminar.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-19:7aa014b2-db22-4fde-8fb1-6c845f3e5c31</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-09-19T08:50:27Z</updated>
		<published>2008-09-19T08:20:00Z</published>
		<content type="html"><![CDATA[Big Thanks to Sensei Cofer and the Karns Dojo for hosting this great Seminar and making everyone feel so welcome!!!<BR><BR>What can I say guys?&nbsp; Joe Hess is impressive!!!&nbsp; <BR><BR>I'm suffering from information overload this morning from the drills and combinations that were squeezed into our hour and a half time frame.&nbsp; As you know I just love that up close work .....<BR><BR>So what did you guys think?&nbsp;&nbsp; <BR><BR>]]></content>
	</entry>
	<entry>
		<title>What's the good word... ?</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/14/whats-the-good-word-.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-14:5630a2d2-2ef0-450e-870a-ca349c3088d1</id>
		<author>
			<name>Mick Boven</name>
		</author>
		<updated>2008-09-14T12:26:17Z</updated>
		<published>2008-09-14T12:24:00Z</published>
		<content type="html"><![CDATA[<BR>So what's the "word" on Shane's MMA fight... <BR><BR>I had planned to go but got "hooked" in to helping with my son's Birthday Party...<BR><BR>Mick&nbsp;&nbsp; (o:]]></content>
	</entry>
	<entry>
		<title>Good Class Tonight...</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/11/good-class-tonight.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-11:397fea88-5c8e-450e-aa5a-51e497ce2476</id>
		<author>
			<name>Mick Boven</name>
		</author>
		<updated>2008-09-11T23:25:59Z</updated>
		<published>2008-09-11T23:21:00Z</published>
		<content type="html"><![CDATA[<BR>Great Class tonight Bradley...<BR><BR>I was so sweaty... it looked like I had been caught in the rain...&nbsp; and many parts of my body are sore...<BR><BR>... great turn out too...]]></content>
	</entry>
	<entry>
		<title>Kumite Uniform</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/11/kumite-uniform.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-11:f9c303ff-2f70-4530-b431-78169bca83b3</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-09-11T11:10:27Z</updated>
		<published>2008-09-11T11:07:00Z</published>
		<content type="html"><![CDATA[Sensei Baird,<BR>If you happen to be lucking out there, what's the name of the kumite uniforms you guys wore at the north knox tournament and where can you get them?<BR><BR>Thanks ...]]></content>
	</entry>
	<entry>
		<title>Death In The Family - Halls Dojo's Tuesday Night Class Cancelled This Week</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/09/08/death-in-the-family--halls-dojos-tuesday-night-class-cancelled-this-week.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-09-08:39bf9548-abef-48a4-acc1-a2f74af4b129</id>
		<author>
			<name>Brad Walker</name>
		</author>
		<updated>2008-09-08T12:12:58Z</updated>
		<published>2008-09-08T12:04:00Z</published>
		<content type="html"><![CDATA[Kent Blankenship's father passed away this weekend.&nbsp; Receiving of Friends will be Tuesday evening from 6:00 - 8:00 with a short service beginning at 8:00 at Thorngrove Baptist Church.<br><br>Directions: 1-40 to Exit 402 - Midway Road.&nbsp; Left on Midway Road.&nbsp; Midway will dead end into Thorngrove Pike.&nbsp; Turn Right on Thorngrove and Thorngrove Baptist Church is approximately 1/2 mile on the Right.<br>]]></content>
	</entry>
	<entry>
		<title>Shane Hill Fan Club</title>
		<link rel="alternate" href="http://blog.petemillskarate.com/2008/08/29/shane-hill-fan-club.aspx?ref=rss" />
		<id>tag:blog.petemillskarate.com,2008-08-29:c3320c7a-9445-419d-95e8-2a7abf4b35b5</id>
		<author>
			<name>Mike  Allan</name>
		</author>
		<updated>2008-08-29T09:29:01Z</updated>
		<published>2008-08-29T09:18:00Z</published>
		<content type="html"><![CDATA[<P>As most of you already know Shane's got another fight coming up September 13th at the Expo Center ....</P>
<P>Stepping into that cage for a second time takes guts so let's do our part to help motivate his training and attitude!!!!</P>]]></content>
	</entry>
</feed>